Prana - Blog

The Importance of Protein in the Body Protein is an essential macronutrient that serves as the backbone for nearly all vital processes...

What is Ketosis? Ketosis is a natural metabolic state where the body shifts its primary fuel source from carbohydrates to fats. When...

Introduction to Stroke A stroke occurs when the blood supply to part of the brain is disrupted, depriving brain cells of oxygen and...

Understanding Weightlifting: More than Muscle Buil ding Weightlifting is often mistakenly perceived as an exercise niche reserved for...

What Is Caffeine? Caffeine is a natural stimulant found in plants like coffee beans, tea leaves, and cacao pods. It is the most widely...

What Is the Standard American/Western Diet? The Standard American Diet (SAD), also known as the Western Diet, is defined by its reliance...

What are Statins? Statins are a class of drugs widely prescribed to lower cholesterol, specifically low-density lipoprotein cholesterol...

Preparing for a blood test may seem straightforward, but taking a few extra steps to get it right can make a big difference in accuracy...

Blood tests are an essential tool for diagnosing, monitoring, and maintaining good health. Despite their routine nature, the process can...

What Is Sauna Use and Deliberate Heat Exposure? Sauna use, a form of deliberate heat exposure, has long been a staple of wellness...

What Are Ultra-Processed Foods? Ultra-processed foods (UPFs) are industrially manufactured products composed largely of substances...

What is Cardiovascular Health? Cardiovascular health refers to the proper functioning of the heart and blood vessels, ensuring efficient...